Our Services

Physiotherapy

Physiotherapy Services

At TruCare Physiotherapy, our physiotherapy services help you restore movement, reduce pain, and prevent future injuries. We treat musculoskeletal conditions, postural issues, joint pain, and chronic conditions using evidence-based physiotherapy techniques. Our goal is to improve your function and quality of life, whether you are recovering from an injury, surgery, or managing a long-term condition.

How Physiotherapy Can Help You

  • Relieve Pain & Discomfort: Targeted treatments to reduce acute and chronic pain.

  • Restore Movement & Function: Hands-on therapy and exercise programs to regain mobility.

  • Prevent Injury & Improve Posture: Education and exercises to prevent future problems.

  • Enhance Recovery: Support post-surgical and injury rehabilitation for faster recovery.

How we can help you

  • JOINT MOBILISATION:

    Gentle and repeated light, mid or end range stretching of specific joint, aiming to break the stiffness and restore normal joint mobility.

  • JOINT MANIPULATION:

    Localised end range thrust techniques that are designed to push beyond an abnormal barrier to movement and restore normal range of movement.

  • TRIGGER POINT THERAPY:

    Direct pressure is applied to specified points on tender muscle tissue to reduce muscle tension and provide pain relief.

  • MYOFASCIAL RELEASES:

    It is often used to treat myofascial pain syndrome. The pain usually originates from specific points within your myofascial tissues called “trigger points”.

  • STRETCHING:

    These techniques improve the overall range of movement, particularly if you are finding it difficult to work with these techniques by yourself.

  • NEURAL MOBILISATION/STRETCHING:

    A structured approach to treat dysfunction arising directly from a nerve. It utilizes techniques to safely move dysfunctional nerves in the limbs and improve their mobility.