Managing Low Back Pain: You’re Not Alone — And Recovery Is Possible

Low back pain (LBP) is one of the most common health issues worldwide. While it can be concerning, especially if disc problems are involved, the majority of cases can be effectively managed — often without surgery — through physiotherapy and movement-based care.

At Trucare Health, we help clients with all types of back pain, including bulging or herniated discs, recover through tailored, evidence-based treatment. From pain relief to long-term strength building, we guide you through every stage of recovery.

What You Can Expect:
✔️ Reassurance that healing is possible
✔️ Gentle, targeted exercise programs
✔️ Hands-on therapies like dry needling or massage
✔️ Personalised guidance to help you stay active and pain-free

Don’t let back pain hold you back — your spine is stronger than you think. Let us help you move forward with confidence.

Relieve Muscle Pain with Dry Needling

Dry Needling is a modern physiotherapy technique that targets tight, painful muscles by inserting thin, sterile needles into trigger points. This helps release tension, improve circulation, and speed up healing.

It’s especially effective for treating chronic pain, sports injuries, headaches, and stiffness from poor posture — all without medication.

Benefits include:
Fast pain relief
Better mobility
Drug-free treatment
Support for long-term recovery

If muscle tension is holding you back, Dry Needling could be the relief you’ve been looking for. Book a session today!

Pregnancy massage is more than just a way to ease tired muscles—it’s a safe, nurturing practice that can support your physical and emotional wellbeing throughout every stage of pregnancy.

In this post, we explore how massage can help, when it’s safe to start, and what to expect during a session at TruCare.

Stay Strong as You Age

As we get older, strength training becomes essential — not just for building muscle, but for maintaining bone health, balance, and independence.

After 30, we can lose up to 5% of muscle mass each decade. That’s why it’s so important to stay active!

Our clinic offers hydrotherapy and exercise classes designed to help you build strength safely and gently. Whether in soothing water or a supportive group setting, you’ll feel stronger and more confident in daily life.

Start today — your future self will thank you!

Discover the Power of Focused Shockwave Therapy

Struggling with chronic pain or a stubborn injury that just won’t heal? Focused Shockwave Therapy could be the breakthrough you’ve been waiting for. This cutting-edge physiotherapy treatment uses high-energy acoustic waves to reach deep into tissues, accelerating healing and offering fast, drug-free pain relief.

Originally designed to break down kidney stones, this technology has evolved into a safe, non-invasive solution for musculoskeletal issues—from plantar fasciitis and tendonitis to sports injuries and joint pain. By stimulating blood flow, collagen production, and cell repair, it helps your body heal itself—naturally and effectively.

Ready to feel better, move easier, and heal faster? Book a consultation with one of our experienced physiotherapists to find out if Focused Shockwave Therapy is right for you.

Low back pain (LBP) is a prevalent musculoskeletal condition that affects individuals across various age groups and occupations. It can present as mild discomfort or severe pain, significantly impacting daily activities and overall quality of life. Read on for a comprehensive understanding of its etiology, management strategies, and preventive measures that are essential for effective treatment and long-term musculoskeletal health.