Spine & Posture Physiotherapy

Good posture and spinal health play a vital role in how you move, work and feel each day. At TruCare Physiotherapy, we help people manage spinal pain, postural issues and movement restrictions using evidence-based physiotherapy tailored to your body and lifestyle.

We treat spine and posture conditions at our clinics in Morphett Vale and Flagstaff Hill, helping patients move with confidence and less pain.

If you’re experiencing spinal pain or posture-related discomfort, early treatment can make a big difference.

Book your spine and posture physiotherapy appointment today at TruCare Physiotherapy in Morphett Vale or Flagstaff Hill.

  • Problems with the spine and posture can develop gradually or suddenly, and often impact daily life more than expected. Common issues we see include:

    • Persistent or recurring back pain

    • Neck stiffness or reduced movement

    • Pain from prolonged sitting or desk work

    • Postural strain from work, sport or daily activities

    • Nerve-related symptoms such as pins and needles or leg pain

    If left untreated, these issues can contribute to ongoing discomfort, reduced mobility and repeated flare-ups.

  • Our spine and posture physiotherapy focuses on identifying the cause of your pain, not just treating symptoms. Treatment may include:

    • Detailed spinal and postural assessment

    • Hands-on manual therapy

    • Targeted exercises to improve strength and mobility

    • Postural correction and ergonomic advice

    • Education to prevent future flare-ups

    We take a personalised approach to help you return to normal movement safely and confidently.

Experienced physiotherapists with a strong spinal focus

Evidence-based treatment plans

Individualised care — no one-size-fits-all programs

Convenient clinic locations in Morphett Vale and Flagstaff Hill

Clear guidance and practical strategies you can use every day

We aim to not only reduce pain, but help you understand your body and move better long term.

Conditions We Commonly Treat

We also provide focused treatment for:

  • Lower Back Pain

  • Neck Pain

  • Upper Back Pain

  • Sciatica

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