Strength Training: The Key to Aging Strong and Healthy

As we age, staying strong is more important than ever, and strength training is the secret! It’s not just about building muscle, but also about keeping your bones strong, improving balance, and making everyday activities easier (no more struggling with groceries or getting out of a chair!).

Did you know? After the age of 30, we can lose up to 3-5% of muscle mass per decade! That’s why strength training is so crucial for maintaining your muscle and bone health as you age.  

At our clinic, we offer hydrotherapy and exercise classes designed to help you build strength safely and effectively. Hydrotherapy provides a low-impact, soothing way to strengthen muscles, while our exercise classes offer the perfect environment to stay active and supported.

Start feeling stronger today, your future self will thank you!